Kale 'Vates'

Kale 'Vates' is a classic and versatile variety of kale that has been a favorite among gardeners for its rich flavor, tender texture, and reliable growth. Scientifically known as Brassica oleracea var. acephala, 'Vates' belongs to the Acephala group of kales, which are distinguished by their absence of a central head or cabbage-like formation. This variety is often referred to as Curly Kale or Scotch Kale due to its deeply curled and frilly green leaves. 'Vates' kale is renowned for its resilience, making it well-suited for both home gardens and commercial cultivation.
The leaves of 'Vates' kale are dark green, deeply crinkled, and form a loose rosette, creating an appealing visual display. The texture is tender, especially when harvested young, and the flavor is slightly peppery with earthy undertones. 'Vates' kale is a cool-season crop, thriving in the cooler temperatures of spring and fall, and it often becomes sweeter after exposure to a light frost. This variety is rich in essential nutrients, including vitamins A, C, and K, as well as minerals like iron and calcium, contributing to its reputation as a nutrient-dense leafy green.
Cultivating 'Vates' kale is relatively straightforward, and it adapts well to various growing conditions. It prefers well-drained, fertile soil and benefits from full sunlight or partial shade. Regular harvesting of outer leaves promotes continuous growth and ensures a fresh supply for culinary use. Whether added to salads, sautéed as a side dish, or blended into nutritious smoothies, 'Vates' kale remains a popular choice for those seeking a flavorful and healthful addition to their meals.
The leaves of 'Vates' kale are dark green, deeply crinkled, and form a loose rosette, creating an appealing visual display. The texture is tender, especially when harvested young, and the flavor is slightly peppery with earthy undertones. 'Vates' kale is a cool-season crop, thriving in the cooler temperatures of spring and fall, and it often becomes sweeter after exposure to a light frost. This variety is rich in essential nutrients, including vitamins A, C, and K, as well as minerals like iron and calcium, contributing to its reputation as a nutrient-dense leafy green.
Cultivating 'Vates' kale is relatively straightforward, and it adapts well to various growing conditions. It prefers well-drained, fertile soil and benefits from full sunlight or partial shade. Regular harvesting of outer leaves promotes continuous growth and ensures a fresh supply for culinary use. Whether added to salads, sautéed as a side dish, or blended into nutritious smoothies, 'Vates' kale remains a popular choice for those seeking a flavorful and healthful addition to their meals.
Kale 'Vates' thrives under specific growing conditions that cater to its preferences for cool temperatures and well-drained soil. Here are the key growing conditions for cultivating 'Vates' kale:
- Sunlight: 'Vates' kale prefers full sunlight but can tolerate partial shade. Plant it in a location where it receives at least 6 to 8 hours of direct sunlight each day. Adequate sunlight is essential for optimal growth and the development of vibrant green, deeply curled leaves.
- Soil: Well-drained, fertile soil is crucial for 'Vates' kale. It grows well in loamy or sandy soil with good drainage. Amending the soil with organic matter, such as compost, enhances fertility and provides a favorable environment for root development. Avoid waterlogged conditions, as this can lead to root rot.
- Temperature: 'Vates' kale is a cool-season crop and thrives in moderate temperatures. It prefers temperatures between 60 to 75°F (15 to 24°C). Plant 'Vates' kale in early spring or late summer for the best results. In some regions, it becomes sweeter after exposure to light frosts.
- Spacing: When planting 'Vates' kale, provide adequate spacing between plants to allow for good air circulation. Proper spacing helps prevent diseases and ensures that each plant receives sufficient sunlight. Typically, spacing of about 18 to 24 inches apart is recommended.
- Watering: While 'Vates' kale is relatively tolerant of drought conditions once established, it benefits from consistent moisture. Water the plants regularly, especially during dry periods. Ensure that the soil remains consistently moist but not waterlogged.
- Mulching: Applying a layer of organic mulch around the base of the plants helps retain soil moisture, suppress weeds, and regulate soil temperature. Mulching also protects the roots from temperature fluctuations.
- Harvesting: Harvest the outer leaves of 'Vates' kale regularly to encourage new growth. Pick the leaves when they are young and tender for the best flavor and texture. Leave the inner leaves to continue growing.
A classic and nutritious way to enjoy 'Vates' kale is to prepare a traditional dish known as "Kale and White Bean Soup." This hearty soup combines the robust flavors of kale with the creaminess of white beans, creating a satisfying and wholesome meal. Here's a simple recipe for Kale and White Bean Soup:
Kale and White Bean Soup:
Ingredients:
Kale and White Bean Soup:
Ingredients:
- 1 bunch 'Vates' kale, stems removed and leaves chopped
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 1 onion, finely chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 6 cups vegetable or chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and black pepper to taste
- Olive oil for sautéing
- Sauté Vegetables:
- In a large pot, heat olive oil over medium heat. Add chopped onion, carrots, celery, and minced garlic. Sauté until the vegetables are softened, about 5-7 minutes.
- Add Kale and Spices:
- Add the chopped 'Vates' kale to the pot and stir until it begins to wilt. Season with dried thyme, dried rosemary, salt, and black pepper. Continue to sauté for an additional 2-3 minutes.
- Combine Beans and Tomatoes:
- Add the drained white beans and diced tomatoes (with their juice) to the pot. Stir well to combine the ingredients.
- Pour in Broth:
- Pour in the vegetable or chicken broth. Bring the soup to a simmer and let it cook for about 15-20 minutes, allowing the flavors to meld.
- Adjust Seasoning and Serve:
- Taste the soup and adjust the seasoning as needed. If you prefer a thicker consistency, you can mash some of the beans with a fork. Serve the Kale and White Bean Soup hot, optionally garnished with a drizzle of olive oil.